Karen is an incredible teacher, she has such a calming, relaxing voice and she also is very encouraging to have us push to our edge and hold a little longer even when we are dying to let go. Down dog after down dog, flow after flow, she keeps us motivated every class :)
I really needed tonight’s class to let go mentally and really take time
for me – without any thoughts of my to-do-list or anything at all. I feel
energized but yet numb, no cares in the world... I can tell that I am going to
sleep well tonight.
Favourite pose of the night:
Peaceful Warrior / shanti
(peace) warrior
I wanted to share this beautiful photo of my friend’s daughter and her
stress-free technique. So adorable and wise beyond her years :)
Vous êtes stressés aujourd'hui? Mettons en pratique la super technique
de ma petite fille de 7 ans sur "Comment Gérer le Stress et la
Colère"! "Maman, on fait comme si on a une fleur dans la main, on
respire la fleur doucement et on souffle sur la fleur comme on souffle une
chandelle! Cute vous trouvez pas! :)
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