Day 11

Tonight I went to the Moksha Flow class at 730. I didn’t know if I could handle a Flow class after last night as it is more advanced and faster paced than Moksha.  I had to work late and that was the only class I was free so I decided to go for it. I drank lots of water all day today and had some ultima replenisher before class. Whatever I did differently it worked because tonight was awesome!  I felt amazing, had high energy, didn’t have to rest, and I kept up with the fast paced flows. I felt like I was in a meditative state of mind and  I was so relaxed I didn’t focus on anything going on around me, just on my breath, the soft music and Karen’s voice. It was a very mindful class and I really listened to my body. I didn’t feel tight at all tonight or sore in any way, my favourite class yet this challenge!

Challenging pose of the night:

Extended Hand to Big Toe Pose I / Hasta Padangusthasana

Stumbled across this interesting blog called, “Strike a Pose: Yoga Meets Fashion” . It is written by a man with an “eye for fashion and a passion for yoga”, and showcases images from recent fashion spreads that happen to capture yoga poses. The photos are beautiful! Check this one out, in the same pose as above :)

Day 11 complete, so happy!