Felt amazing again tonight, the extra water and ultima replenisher I
have had the last two days has really done wonders, I also felt even more
productive and alert today due to the increased hydration. Tonight’s class was quite full but I didn't find it as hot as usual. The lights were fairly bright tonight and when
I was in Shavasana at the beginning of class it was so relaxing. I felt like I
was laying on the beach taking in the sunshine and warmth. For some reason I didn't feel very hot until the middle of class, it
was almost as if my body had adjusted to the heat. I didn't sweat as much as
usual or at least it didn't feel like I did.
Great class with Brendan, even some laughs! During Happy Baby pose,
some guy cried in a baby voice “ma ma”. Brendan immediately said “Grow up!” and
everyone burst out laughing. He must have been friends with the person as he
said, “I will never do that pose with you guys in class again”. Another burst
of laughter. It was really cute :)
Challenging pose of the night:
Eagle pose / Garudasana :
I found an article on pinterest this morning called “Eat
According to your Blood Type” . It happens to be from Men’s Health magazine
but it applies to women as well. I am blood type A and I was amazed at what it
said about my personality, character traits, what to eat, what to avoid and my
work out – it suggested yoga... lol. The neatest part is, I have been both vegan and
vegetarian over the past 4 years and had the odd chicken or fish growing up but
I never ever liked meat. The website
says that being vegetarian is ideal for blood type A as we produce fewer meat-digesting
enzymes... who knew ?! I guess my
restrictive diet isn't that bad for me after all :) Neat little article, it is like the MBTI but for blood type :)
Excited to go to the Dunes' Studio Gallery end of season sale tomorrow to pick up some items for my meditation/yoga room, it is really coming together.
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